Your Fitness Metrics
📊
BMI
-
-
Body Mass Index
🔥
BMR
-
calories/day
Basal Metabolic Rate
⚡
TDEE
-
calories/day
Total Daily Energy Expenditure
💪
LBM
-
kg
Lean Body Mass
Detailed Breakdown
Weight
-
kg
Body Fat
-
kg
-
Lean Body Mass (Boer Formula)
-
kg
Lean Body Mass (Based on Body Fat)
-
kg
BMR
-
kcal/day
TDEE
-
kcal/day
Daily Calorie Intake
-
kcal/day
-
Weight Change Projection
📅
Per Week
Weight Change
-
kg/week
Total Kcal
-
kcal/week
Note: Weekly projections are based on 7 days.
📆
Per Month
Weight Change
-
kg/month
Total Kcal
-
kcal/month
Note: Monthly projections are based on 30 days.